Relax & Rejuvenate

by Denise Bosque

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This recording has helped hundred of people to relax and feel better. The CD, previously only available directly from Denise, has now sold out so we are making it available here to download.

What people say about this recording

"I just wanted to tell you that I bought your mp3 'Relax and rejuvenate' on Bandcamp. This is really a great file. After listening few times I can relax by myself with the keyword (after 2 days of practice !). FB from France"

"Hi Denise, I am so delighted with the CD. The relaxation was so total and I am looking forward to doing this regularly. It is an hour later and I still feel the sense of relaxation and joy. Thanks so much. With light and a feeling of relaxed joy. Sherry.Laness, ISRAEL"

"I found using your CD soothing and deeply relaxing. It allowed me to go further and deeper than any other CD I've ever heard. I responded to this incredibly positively and I liked the layered voices. Mark, Covent Garden, London, UK"

"Denise, I find your voice very relaxing, it moves with you, as opposed to distracting you. This allows you to go with the flow and relax deeply, as your voice is wonderfully sensitive and non intrusive. Jean, London"


released August 11, 2013

Hypnosis is a naturally occurring state that we enter into throughout the day. We are constantly in and out of trance states it just depends whether it's a negative or a positive one.

Listening to this programme you will be able to access deep states of relaxation of both mind and body. In this state our brain waves alter, not unlike meditation, whereby we are in a heightened state of awareness, but deeply relaxed. In Hypnosis we bypass the conscious mind and go straight to the unconscious where all the memories and behaviour patterns are stored. We literally put in new 'programmes'. Our unconscious mind contains unlimited potential for anything we desire in our lives and when we access it, with language, sounds and images we can begin creating the life we want, by changing limiting patterns and beliefs to empowering ones.

We use the latest 3D digital technology that engages both hemispheres of the brain and subliminal suggestions that reinforce the relaxation process. There will be times when you will hear certain words or phrases just within auditory awareness to help bypass the conscious mind.

Listening to this CD regularly you will find that you naturally access deeper states of relaxation throughout the day. You will feel rested and rejuvenated. You will also find you have more control in your life as you will be more calm and relaxed.

For best results listen to it with headphones everyday for 1 month. Another excellent feature of this CD is a condensed 10 minute version (Speed Hypnosis) of the main programme, which you can use to 'top up' your main sessions after one month, or use when you only have a short amount of time such as lunch breaks.

The power of your mind is unlimited. When you decide to train your mind and use more of it, you really begin the process of using your mind as a tool. Most people will drift through life, getting by, surviving, not necessarily having an unpleasant time but would really like more.
More confidence, financial freedom, optimum health, solving personal and global problems, beautiful relationships, successful living, whatever that means to you. The bottom line is we all want to be happy.

By consciously deciding to take action towards your goals you begin the process of achieving whatever you wish.
Using Hypnosis can often accelerate the process as we access the unconscious and the ‘gold’ that is locked in there: The gold that is our massive potential to realise our dreams.
When we are in a relaxed state, mind and body, beneficial suggestions have much more chance of being accepted into the unconscious part of your mind. When you repeat the process (very regularly) you will be able perceive the changes in your life.

Important notes:
- Do not drive or operate machinery when listening to this CD. (owing to the deep state of relaxation that can be accessed)
- Anyone with serious emotional or medical conditions should seek medical advice of their physician.

© Denise Bosque All Rights Reserved



all rights reserved


Denise Bosque Twickenham, UK

Denise's first career is professional actress. Since 2000 she's also a personal development coach and therapist based in Twickenham and Ealing, UK. Using a multimodal approach (including NLP, Hypnosis, and EMDR) Denise has helped thousands of individuals and professionals being happier, by creating the inner conditions to develop their authentic self and achieve their true potential. ... more

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Track Name: Introduction & Guidance
"Hello, this is Denise Bosque. Welcome to your time for Relaxation and Rejuvenation. In order to get the most benefits from the next 30 minutes:
1. Turn off all phones and make sure you are warm enough
2. Sit in a comfortable chair that supports your back
3. Have both feet flat on the floor, palms of your hands resting on your thighs.
If for some reason you are not comfortable in a sitting position then please do lie down or do whatever is comfortable for you.

YOU MUST NOT drive or operate machinery whilst listening to this CD, owing to the deep state of relaxation you will experience.

There are 3 tracks on this CD.
This one is just to give guidance, to prepare yourself for this relaxation process. It's very short, and once you've heard it once or twice you can skip it and go straight to track 2.
Track 2 is the main body of the hypnotic relaxation work. It lasts just under 30 minutes and for best results listen to it with headphones, as we are engaging both hemispheres of the brain, to help you deeply relax and rejuvenate.
Track 3 is speed hypnosis. You can use this track when you have listened to Track 2 daily for one month. The idea behind it is for you to have a ‘top up’ in between sessions or if you don't have time to listen to the full version.

This programme has been recorded using the very latest 3D digital technology, and there will be times when you hear words only in one ear, as well as whispered phrases, this helps you bypass the conscious mind, so you receive double benefits.

Now if you're ready, just sit back and allow yourself to experience the pleasure of true relaxation..."