Hypnotic Relaxation

from by Denise Bosque

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This is the main body of the hypnotic relaxation work. It is best to listen to it with headphones at least once a day for 1 month, thereafter 3 times per week. We are using the latest 3D digital technology that engages both hemispheres of the brain and subliminal suggestions that reinforce the relaxation process. There will be times when you will hear certain words or phrases just within auditory awareness to help bypass the conscious mind.

You may like to give yourself the following affirmations throughout the day or write them where you can see them in order to re-enforce your new relaxed and rejuvenated self.
• “I am becoming calmer during my daily life”
• “I enjoy dealing with any situation in a relaxed and centred way”
• “I choose my own ‘well being’ thoughts”
• “I am in control and relaxed”
• “I feel rejuvenated”
• “I feel more and more optimistic”

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from Relax & Rejuvenate, released August 11, 2013

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Denise Bosque Twickenham, UK

Denise's first career is professional actress. Since 2000 she's also a personal development coach and therapist based in Twickenham and Ealing, UK. Using a multimodal approach (including NLP, Hypnosis, and EMDR) Denise has helped thousands of individuals and professionals being happier, by creating the inner conditions to develop their authentic self and achieve their true potential. ... more

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