Introduction & Guidance

from by Denise Bosque



This tracks provides warnings and guidance on how to get the most benefits from this CD.


"Hello, this is Denise Bosque. Welcome to your time for Relaxation and Rejuvenation. In order to get the most benefits from the next 30 minutes:
1. Turn off all phones and make sure you are warm enough
2. Sit in a comfortable chair that supports your back
3. Have both feet flat on the floor, palms of your hands resting on your thighs.
If for some reason you are not comfortable in a sitting position then please do lie down or do whatever is comfortable for you.

YOU MUST NOT drive or operate machinery whilst listening to this CD, owing to the deep state of relaxation you will experience.

There are 3 tracks on this CD.
This one is just to give guidance, to prepare yourself for this relaxation process. It's very short, and once you've heard it once or twice you can skip it and go straight to track 2.
Track 2 is the main body of the hypnotic relaxation work. It lasts just under 30 minutes and for best results listen to it with headphones, as we are engaging both hemispheres of the brain, to help you deeply relax and rejuvenate.
Track 3 is speed hypnosis. You can use this track when you have listened to Track 2 daily for one month. The idea behind it is for you to have a ‘top up’ in between sessions or if you don't have time to listen to the full version.

This programme has been recorded using the very latest 3D digital technology, and there will be times when you hear words only in one ear, as well as whispered phrases, this helps you bypass the conscious mind, so you receive double benefits.

Now if you're ready, just sit back and allow yourself to experience the pleasure of true relaxation..."


from Relax & Rejuvenate, released August 11, 2013



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Denise Bosque Twickenham, UK

Denise's first career is professional actress. Since 2000 she's also a personal development coach and therapist based in Twickenham and Ealing, UK. Using a multimodal approach (including NLP, Hypnosis, and EMDR) Denise has helped thousands of individuals and professionals being happier, by creating the inner conditions to develop their authentic self and achieve their true potential. ... more

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